Peace requires us to surrender our illusions of control. Jack Kornfield The past week’s events have been heavy, and my heart goes out to the people of Ukraine and everyone in the region that is in harm’s way. Answers are hard to find during...
Susan Mathis demonstrates a variation of Sun Salutation A
Luna Langer demonstrates the traditional Sun Salutation - Surya Namaskar A
Nadi Shodhana is a calming breath that creates balance and inner quiet.
Luna Langer guides the Mantra for Purification
Discomfort in a seated position is a common obstacle to centering and seated meditation. The use of a few simple props can transform your seated pose, allowing access to ease in meditation and asana practice.
Luna shares insight on the meaning of the sound Ohm and how to chant AUMn
Eva loves to chant! Universe—what?
