Every summer for many years, alleyCat Yoga practitioners have embarked upon an early morning ritual of practice at sunrise (6:00 – 7:15 a.m.) for 21 days straight. And this year anyone from around the world can take the class LIVE ONLINE over Zoom. Why on earth would someone do that, you might ask? Answer: Because it could change your entire life.
No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that you will experience one or all of the following benefits: You will feel like a new person. You will have more energy. You will be more confident. You will have better health. You will have more clarity and insight into how you live your life. You will be more loving toward yourself and others. You will be stronger and more flexible in your mind and body. You will love the morning.
This year the 21 Day Sunrise Yoga Adventure will be structured around the first and second steps of the yogic eight-fold path—the Yamas and the Niyamas. These are the ten ethical practices from the yoga sutra that help you live your life with more grace and kindness on and off the mat. Read More »