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All Levels

This experiential class utilizes asanas (postures), several meditation practices and pranayama (breathing techniques) to slowly open the body and direct awareness inward. A quiet, slow-paced class ideal for all levels of students, Deep Stretch emphasizes holding postures longer so the muscles can relax, leading to deeper states of clarity and freedom of movement. The class assumes no prior knowledge, experience or specific level of flexibility or strength and is open to all interested in exploring the deeper practices of yoga. In this class all or most postures are done on the floor. Saturday 10:30 

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“How are you? Are you ok? How are you feeling. “

I’m not an “ok-er”. I’ve come to know this about myself. As philosophical as I am, as much as What Does It All MEAN tends to drive my life I see I am also I realist and a practical person.  

I am NOT ok. Yet of course, I am OK in that way that only someone who knows that All is Well can know. But I also know that the Susan part of me is not ok. I hope that is ok with you because I’m just into being real. If you need me to be like perfect or always ok then don’t read this. (and I’m also ok with the fact that this might not be ok with you).

Everything has changed now. And of course everything is always changing but everything has REALLY changed. And I’m angry. And I’m sad. And I’m grateful. And I’m ecstatic. And I’m afraid. And I am not afraid of anything. And I’m curious. And I just want everything to go back to how it was.

Brave people grieve. Vulnerable people grieve. All people grieve. Do you see the pattern here?

Grief is a walk on the line between acceptance and attachment, letting go of yesterday just enough to accept and live today yet never letting go of the joy of flying through the sea, the wonder of your child reaching for your hand the first time, the sweetness of love given by your partner who knew you at your core and loved you exactly as you are—all of your amazing, neurotic, wonderful, ok-ness even if you never put the toilet paper back on the holder. Read More »

This class begins with 30 minutes of restorative yoga poses which help unwind and release stored tension in the body in a gentle and supportive way. A strong focus on the breath cultivates a calm, open and introspective experience and settles the mind. We build on this foundation, using Pranayama (breathing exercises), to consciously direct, focus and balance our energy. These practices are preparation for a deep meditation in the last 15-20 minutes of class. Using these techniques we enhance our awareness of our own deep knowing and develop a sense of equanimity, an ability to stay open and engage in the reality of every moment no matter what life brings. Friday Noon

 Restorative, Meditative

Yoga Nidra, an ancient Tantric Yoga practice (literally “sleep of the yogis”), is a method of inducing complete physical, mental and emotional relaxation while remaining totally alert and aware. Yoga Nidra is practiced to reduce stress, overcome insomnia, solve personal problems, resolve trauma, and overcome fear, anger and depression. As well, it is an experience of inquiry and meditation designed to facilitate awakening to one’s true nature. Yoga Nidra is a reclining, guided mediation. No asana (postures) are done in yoga nidra. Wednesday Noon

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The 8 Limbs of Yoga were written down by Patanjali over 2000 years ago in the Yoga Sutras. Previously, the yoga techniques were passed down orally from yoga guru to disciple. The Sutras (meaning ‘thread’ in sanskrit) are a collection of 196 short statements on the theory and practice of yoga.  In essence, the sutras are an outline of the teachings of yoga. Each sutra requires contemplation to unpack the depth of its meaning from its simplicity. Many commentaries have been written which attempt to illuminate the sutras and if you are interested I suggest looking to one of these commentaries for more exploration. The following is a incomplete and simplified version of the The 8 Limbs of Yoga from my humble, pragmatic perspective.

1st Limb: Yamas (Restraints)

2nd Limb: Niyamas (Observances)

The Yamas and Niyamas, the ethical precepts for Yoga, are the foundation for all of the other yogic practices. Rather than view them as a way to judge right from wrong, they can be used for guidance on how to live a yogic life, where we consider which actions will support love and connection.

3rd Limb: Asana (Postures)

The 3rd Limb is the what most people identify with yoga, the physical postures. The postures help ground us into the experiences of our body, anchor us to the present moment and revitalize the flow of energy, relieving stagnate or constricted energy in the body.

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