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This class begins with 30 minutes of restorative yoga poses which help unwind and release stored tension in the body in a gentle and supportive way. A strong focus on the breath cultivates a calm, open and introspective experience and settles the mind. We build on this foundation, using Pranayama (breathing exercises), to consciously direct, focus and balance our energy. These practices are preparation for a deep meditation in the last 15-20 minutes of class. Using these techniques we enhance our awareness of our own deep knowing and develop a sense of equanimity, an ability to stay open and engage in the reality of every moment no matter what life brings. 

The 8 Limbs of Yoga were written down by Patanjali over 2000 years ago in the Yoga Sutras. Previously, the yoga techniques were passed down orally from yoga guru to disciple. The Sutras (meaning ‘thread’ in sanskrit) are a collection of 196 short statements on the theory and practice of yoga.  In essence, the sutras are an outline of the teachings of yoga. Each sutra requires contemplation to unpack the depth of its meaning from its simplicity. Many commentaries have been written which attempt to illuminate the sutras and if you are interested I suggest looking to one of these commentaries for more exploration. The following is a incomplete and simplified version of the The 8 Limbs of Yoga from my humble, pragmatic perspective.

1st Limb: Yamas (Restraints)

2nd Limb: Niyamas (Observances)

The Yamas and Niyamas, the ethical precepts for Yoga, are the foundation for all of the other yogic practices. Rather than view them as a way to judge right from wrong, they can be used for guidance on how to live a yogic life, where we consider which actions will support love and connection.

3rd Limb: Asana (Postures)

The 3rd Limb is the what most people identify with yoga, the physical postures. The postures help ground us into the experiences of our body, anchor us to the present moment and revitalize the flow of energy, relieving stagnate or constricted energy in the body.

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Do you have questions about registering and deregistering from classes, if you have an active yoga pass and how many credits you have on your yoga pass? Watch this quick video to find out how use your student account!

Winter brings with it a hectic hustle unlike no other time. As a yogi and a nature lover my natural inclination is to become reflective and quiet this time of year. Long cups of tea, reading and writing by the fire is my preference as we move toward the darkest days of the year. But as a business owner (oh the conflicts are many) this time of year calls for action. There are so many minute details and the inevitable need to manage multiple obligations. Though I personally choose to celebrate Solstice over any other winter holiday, family traditions and obligations require my presence. And then there is the unending pressure and the heighten emotions that come with holiday expectations and avoidance of those expectations. The doing and swirling and tension builds on all side, swirling and churning. 

Inside of me I have been feeling a strong urge to explore stillness in a way that I have never felt so strongly. The energy all around me feels frenetic and slightly out of control. The outer world is saying, society is saying, “You must do something NOW and on my terms.” Nature is saying, “Turn inward and rest.” Today particularly, the Winter Solstice, my Inner world is sending a different message. Higher Awareness says, ” Do not act. Be still. Listen. Let the darkness fall. Be with the quiet, be with the dark. Breathe in, listen deeply, reflect. Breathe out and be with the churning, embrace the darkness until stillness comes. Be present here in this moment as if you have nothing else to do, nowhere else to be. Be stillness itself. And when you move again, move with renewed spirit to act, with Awareness.” I believe it is time to listen to that awareness.