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I love magic and mystery and Yoga Nidra is magical and mysterious.

I love juxtapositions and Yoga Nidra invites us to see opposites working together.

I love feeling grounded in the body but yet expansive and Yoga Nidra creates both.

I love the process of self-discovery and increased self-awareness and Yoga Nidra fosters these.

I love new experiences that can be challenging but are so worth it and Yoga Nidra does that.

I love feeling more solid in myself yet connected with all that it and that’s what Yoga Nidra does for me.

Monday, January 6-27

9:00-10:15 am

with Glenda Moum

 or

Wednesday, January 8-29

7:00-8:15 pm

with Susan Mathis

This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Offered as a 4-week series and designed for those who are new to the practices of yoga, the emphasis will be on learning yogic breathing and common yoga postures while developing body awareness. We will study alignment and techniques for common postures, building the practice from the ground up in a safe manner suitable to beginners.

A regular yoga practice allows you to:

• establish a deeper inner spiritual connection
• stabilize your emotional responses
• develop focus and concentration
• release stress
• build strength
• increase flexibility
• improve your posture
• prevent injuries
• improve your mental outlook
• strengthen your immune system

No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are.

$60 for the series  Registration is required.

Register for Yoga 101 Monday 9:00 am

Register for Yoga 101 Wednesday 7:00 pm

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