Find your Center in downtown Columbia.Breathing and visualization techniques teach kids to focus, relax and develop self-control.

Find your Center in downtown Columbia.Yoga to Grow is a fun, creative approach to yoga. The use of animated poses, games, literacy, storytelling, art and music makes our classes full of laughter and learning.

Find your Center in downtown Columbia.Yoga promotes inner-strength, confidence and self-esteem.

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At alleyCat Yoga our intention is to create a safe and sacred space so that the benefits of the practices of yoga can be fully realized by all.

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Community, Consciousness, Inner Awareness

alleyCat Yoga is a heart centered community, seeking inner awareness through the practices of yoga. We believe in the transformative power of yoga to bring us into the moment, cultivating inner peace, physical and emotional balance and expanded Consciousness. At alleyCat our approach to yoga practice emphasizes meditative movement and breathwork, encouraging inward focus and spiritual awakening. We offer a variety of class styles guided by dedicated, professional teachers.

alleyCat Yoga is located in Columbia, MO just four blocks north of the University of Missouri at 17 N 4th Street.

Please contact Susan Mathis, Owner and Director of alleyCat Yoga at 864-4132 or by email for more information.