Susan is deeply committed to the practice and teaching of yoga. A Professional Level Kripalu Yoga Teacher, she has studied intensely at the Kripalu Center for 15 years. As a teacher, Susan uses meditative movement, pranayama, postures, and exploration of subtle energy to lead students to a deeper understanding of inner awareness. Susan leads classes, workshops and retreats in Columbia, MO as well as Children’s Yoga Teacher Training throughout the Midwest. A lover of nature, adventure, and travel, Susan explores energy, breath and movement in life when hiking, biking, diving or writing. She is the owner and director of alleyCat Yoga and Yoga to Grow.