Our Chair Yoga Series is a mindful and inclusive journey designed for everyone, regardless of experience level. Whether you’re a seasoned yogi, a curious beginner, or simply looking to stretch out the kinks from a long day at the desk, this nurturing, vibrant practice...
Open the Gates | ON DEMAND Grounding Mini-Practice Series with Susan Mathis Open the Gates is a floor-based practice held in the container of mindful breath, designed to ground you emotionally and energetically while discovering deep openings within your body. Create space for physical...
The highest form of spiritual practice is self-observation without judgment. -Swami Kripalu Twenty years ago, my journey with Kripalu Yoga began. I’d never taken a yoga class, only practiced with CDs, books, and Yoga Journal magazine writeups when I traveled to Kripalu Center, seeking...
I look forward to my return to teaching next week after five challenging months of surgery recovery. Rest and restoration have taken center stage during my recovery; it has not been easy. Taking time to rest and restore is challenging in a world where...
Luna Langer demonstrates the traditional Sun Salutation - Surya Namaskar A
Yoga is defined in yoga sutra 1.2, "Yoga is the cessation of the fluctuations of the mind." Vividly I recall listening to that verse chanted in the background as I practiced yoga by CD with my first teacher. I remember wondering what exactly "cessation...
I love magic and mystery and Yoga Nidra is magical and mysterious. I love juxtapositions and Yoga Nidra invites us to see opposites working together. I love feeling grounded in the body but yet expansive and Yoga Nidra creates both. I love the process of self-discovery and increased self-awareness and Yoga Nidra fosters these. I love...
As we move into the new year, the new decade, each of us has the opportunity to wipe away the old and intentionally step forward into the new. Meditation practice offers the same benefit, the opportunity to step out of the conditioned patterns of...
All Levels This experiential class utilizes asanas (postures), several meditation practices, and pranayama (breathing techniques) to slowly open the body and direct awareness inward. A quiet, slow-paced class ideal for all levels of students, Deep Stretch emphasizes holding postures longer so the muscles can relax, leading to...
All Levels Kripalu Yoga is a traditional practice of yoga asana (postures) designed to awaken and align the energy in the body, quiet the mind, and access states of deep awareness. A combination of breathwork (pranayama) and postures asana) allows you to explore posture flows...
All Levels, Meditative Prana refers to both the breath and the life force energy itself. This 30 minute seated practice is a guided practice of traditional pranayama designed to increase awareness, quiet the mind and purify the body. The practice concludes with a simple seated meditation....
Gentle, All Levels, Restorative Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing, and restoration. Restorative Yoga will have a contemplative, restful energy and aims to enhance freedom in the body while calming the nervous system and grounding you...
