Blog

Important Studio Update 04/11/2023

Important Studio Update

By: Susan Mathis

Studio Update: alleyCat Classes Conclude May 20 The past four years have been full of adaptation, change, loss, and acceptance. Though we’ve survived this far, the cost has been high. Like most yoga communities, the pandemic has significantly impacted our vitality and financial sustainability. Personally,...

Open the Gates | ON DEMAND 03/13/2023

Open the Gates | ON DEMAND

By: Susan Mathis

Open the Gates | ON DEMAND Grounding Mini-Practice Series with Susan Mathis Open the Gates is a floor-based practice held in the container of mindful breath, designed to ground you emotionally and energetically while discovering deep openings within your body. Create space for physical...

Living Open Hearted 02/05/2023

Living Open Hearted

By: Susan Mathis

I’ve been contemplating what it truly means to live open-hearted. How have modern culture and social media influenced our ideas about love and being “open-hearted”? Society presents romantic love as hand-holding couples gazing doe-eyed at one another and in the shape of pink and red...

New Mini-Practice Series and Events 12/16/2022

New Mini-Practice Series and Events

By: Susan Mathis

We have a new special event series format: the Mini-Practice! We design these 30-minute petite practices to fit into your daily life easily. Offered Live Online and/or On Demand, you can access the mini-series recordings at a time that works best for you. Mini-practice...

How to Rekindle Your Yoga Practice 11/15/2022

How to Rekindle Your Yoga Practice

By: Luna Langer

I’ve been doing yoga for over twenty years (oh my! time flies) andI’ve taken a few breaks, some planned like around the birth of each of my children, but some just happened. Life would get a little crazy and interrupt my routine. Before you...

KRIPALU YOGA: The Practice of Presence 09/21/2022

KRIPALU YOGA: The Practice of Presence

By: Susan Mathis

The highest form of spiritual practice is self-observation without judgment. -Swami Kripalu Twenty years ago, my journey with Kripalu Yoga began. I’d never taken a yoga class, only practiced with CDs, books, and Yoga Journal magazine writeups when I traveled to Kripalu Center, seeking...

Integrate – Yoga Nidra 02/28/2022

Integrate – Yoga Nidra

By: Susan Mathis

Peace requires us to surrender our illusions of control. Jack Kornfield The past week’s events have been heavy, and my heart goes out to the people of Ukraine and everyone in the region that is in harm’s way. Answers are hard to find during...

Find Space for Rest 02/24/2022

Find Space for Rest

By: Susan Mathis

I look forward to my return to teaching next week after five challenging months of surgery recovery. Rest and restoration have taken center stage during my recovery; it has not been easy. Taking time to rest and restore is challenging in a world where...

Let it Be: Grief and Integration 08/17/2021

Let it Be: Grief and Integration

By: Susan Mathis

This weekend, on my way home from a hike, I had the opportunity to drop into deep inspiration while listening to a powerful combination of talks. Driving alone for hours is rich with the opportunity to dive deep into conversations that inspire me while...

Sun Salutation 07/19/2021

Sun Salutation

By: Susan Mathis

Susan Mathis demonstrates a variation of Sun Salutation A

How to Practice Sun Salutation 07/19/2021

How to Practice Sun Salutation

By: Luna Langer

Luna Langer demonstrates the traditional Sun Salutation - Surya Namaskar A

Nadi Shodhana for Balance and Calm 08/01/2021

Nadi Shodhana for Balance and Calm

By: Luna Langer

Nadi Shodhana is a calming breath that creates balance and inner quiet.

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