Events

sanctuary /săngk′choo͞-ĕr″ē/

noun: A place of refuge or asylum

Yoga practices guide us toward a place of potent regeneration–mental, physical, and spiritual renewal. Through the lens of yogic teachings, asana, breathwork, and stillness point us to a place of emotional healing and clarity–The Yoga Sanctuary.

Seek sanctuary through yogic practices that cultivate emotional integration, rest, and rebirth. Clear a pathway to inner wholeness and revitalization through grounded, gentle postures supported by breathwork and meditation. The Yoga Sanctuary Hour combines nurturing floor postures–deep stretch, gentle, and restorative asana — with contemplative practices. Each practice will travel toward a gentle peak exploration and conclude with meditative practices that awaken and illuminate an inner reservoir of peace and clarity. Carve out an inner refuge as you access the limitless wellspring of spaciousness within.

About the Class Format

This 4-week series is guided via Zoom Live Online with On-Demand access. Each class has a contemplative, inward feel through the practice of gentle floor-based asana, breathwork, and meditative practices. Participants will receive resources and quotes for contemplation throughout the series. Recordings of the practice will be available to all registrants and accessible for 30 days following the series.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to the practices of yoga, pranayama, and conscious living. A Professional Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge while infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.