Deep Stretch (AL) Deep Stretch is a slower paced class that interweaves awareness, intention and breath with every asana. A thoughtful sequence of poses travels a path through the mental, emotional and spiritual landscape of the body. By moving slowly, habitual patterns of movement are recognized and new possibilities of opening and expression can be discovered This practice in embodiment leads to deep peace and transformation. Thursday 5:30, Saturday 10:30a
alleyCat Yoga Classes
We offer Beginner (B), All Levels (AL), Gentle (G), Intermediate (I), Vigorous (V) and Restorative (R) Classes Check the Events Page for special event classes
Gentle Yoga (B, G) is a nurturing practice focused on gentle stretches, breathing, and relaxation. Designed with a slower pace, this practice is appropriate to anyone who desires to savor the moment. Accessible to most students, asanas are sequenced so that students can easily move from pose to pose. Modifications are given to accommodate students who may have muscle or joint pain, stiffness, weakness, or fatigue.. Monday 9:15, Monday 5:30p, Thursday 9:15a
All Levels Hatha Yoga (AL) cultivates serenity in mind and body through asana and pranayama. As the class moves through postures, students are invited to challenge their own edge through guided modifications and variations. Transitions between postures are smooth but accessible for all levels of students. Beginning students can expect support while advancing students can deepen and grow their practice. Tuesday 5:30p, Saturday 9:00a
Kripalu Yoga (AL) is designed to awaken and align the energy in the body, quiet the mind, and access states of deep awareness. Often referred to as “Meditation in Motion”, a combination of pranayama and asana allows the exploration of posture flows and deep meditation simultaneously. Students are encouraged to explore each pose within their own physical limit and strengths, making this class appropriate for all levels of student Tuesday 9:15a, Wednesday 9:15a, Wednesday 5:30p, Friday 4:30p
Kundalini Yoga (AL to I) is a weave of the physical and spiritual, designed to strengthen the nervous and glandular systems while balancing the emotions and healing the psyche. Practitioners often experience increased strength, flexibility and resilience as well as an increase in intuition and connection to Source. Kundalini Yoga weaves together breath work, mantras, asana sequences, a kriya, the healing sound of the gong and a meditation or chant. The practices move at a gentle yet invigorating aerobic pace, with an ability to modify for beginning to advanced students. Monday 7:00p
Pranayama (AL) is a seated practice of breathwork and meditation. Yogic breathing techniques have many benefits including increased energy and metabolism, purification, stress relief and relaxation. This 30 minute seated practice is a guided practice of traditional Pranayama designed to increase awareness, quiet the mind and purify the body. The practice concludes with a simple seated meditations Wednesday 8:30a
Restore and Connect (AL) begins with restorative yoga poses which help unwind and release stored tension in the body in a gentle and supportive way. A strong focus on the breath cultivates a calm, open and introspective experience and settles the mind. Combines with breath work, these practices are preparation for a deep meditation at the conclusion of the practice. These techniques enhance awareness of our own deep knowing and develop a sense of equanimity, an ability to stay open and engage in the reality of every moment no matter what life brings. Friday Noon
Sunrise Yoga (AL) Start your day with an energizing practice that begins with gentle posture flows to awaken the body. This grounding, balanced class will leave you focused and renewed. Each class will conclude with guided meditation and savasana. Monday – Friday 6:30a
Community Yoga (AL) is a traditional hatha yoga practice designed for all to participate. Centering, asana practice, yogic breathing and relaxation will brighten your spirit and realign the body. alleyCat Community Yoga drop-in classes cost only $7 and offers students an opportunity to experience yoga at a reduced price. This is our opportunity to support our community and thank you for supporting our studio. Sunday 10:30a, Noon and 4:00p
Vinyasa Yoga ( I , V) unites asana, breath and movement rhythmically, cultivating fluidity, flexibility and strength while balancing movement and stillness. This class integrates the principles of alignment into a flowing practice, while offering posture and transition options to students of differing levels. Vinyasa practice moves at a quicker pace than other yoga asana practice and requires basic flexibility, breath awareness and strength. Monday Noon, Thursday Noon, Friday 9:15a
Kripalu Vinyasa Yoga (I, V) provides an energizing practice while keeping an internal, meditative focus through attention to the breath. Using a combination of strength building postures and fluid action, this practice encourages a centered approach to the challenges of asana. The moderate pacing of this class allows students to fully express each posture, yet encourages fluidity in movement and breath. This challenging class is accessible for experienced students as modifications are given for varied levels of strength and flexibility. Prior yoga experience is suggested to lay the foundation for breath work and postures. Thursday Noon
Children’s Yoga (age 1-12) is offered through our sister program, Yoga to Grow. Yoga to Grow offers a child-centered, imaginative way for children to learn yoga in a nurturing, non-competitive environment. At Yoga to Grow, children are encouraged to explore and discover the mind and body in a fun-filled way.
Yoga to Grow offers classes for babies to tweens. Visit Yoga to Grow to find out more about our classes for babies, toddlers, children and families.