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Have you noticed that habits are difficult to change? You keep doing the same thing repeatedly and don’t know why? Energy Medicine Yoga techniques can help you work with your “habit fields” to change behaviors you’ve found hard to budge. Habit fields are energy fields that keep our habits in place. While habit fields resist change, they can and do change, and energy work is often the key. We will start by energetically clearing the current habit you want to change, envisioning a new pattern, and reprogramming the habit you wish to create.

If you have a physical, emotional, or behavioral condition you would like to change for 2023, join Lynn for this fun, informative, and experiential class. You will learn EMYoga techniques to use on and off the mat. In addition, the course will include education, asana, energy medicine techniques, and journaling.

• Week One: Clear Your Habit Field and Start Programming a New Habit
• Week Two: Envision Your New Habit Taking Hold
• Week Three: Calm the Triple Warmer (the holder of your habits)
• Week Four: Solidify Your Intentions

This series is designed for new and experienced yoga practitioners who wish to create new habits through intention and energy work.

ABOUT THE CLASS FORMAT:

This series is led LIVE ONLINE via ZOOM on Tuesdays at 7p CST. Recordings of the class will be available for 30 days to all registrants.

Led by Lynn Rossy, E-RYT 200

Lynn is an internationally known expert in mindfulness, a Kripalu yoga teacher, and an EMYoga teacher at alleyCat. Lynn’s teaching combines the wisdom and clarity of mindfulness with the heart-centered, meditative aspects of Kripalu Yoga.  Known for her joy and passion for spiritual practice through the Yogic and Buddhist Traditions, she has been studying, practicing, and teaching yoga and meditation for 20 years. She has been an EMYoga Teacher since October 2020.