Events

Pause the holiday rush for deep rest and reflection. This soothing class offers gentle movement, breathwork, and supported poses to help you find calm in the heart of the season.

Rest and Unwind is a mindful, floor-based class held in the container of rest and relaxation. Explore breathing practices, simple prop-supported restorative poses, and gentle stretches that open and create space in your body and heart-mind. Blending Kripalu deep stretch, restorative yoga, and meditation, this grounded, nourishing practice invites integration and self-connection.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to the practices of yoga, pranayama, and conscious living. A Professional-Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge, infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.