Events

Weekend Unwind is a grounded, floor-based class blending gentle movement, soothing breathwork, and the mindful elements of Kripalu Yoga. Center yourself and guide awareness into your body through gentle posture sequences that create space in your physical, emotional, and mental being. Nurture a deeper sense of attention and come home to yourself balanced, centered, and renewed.

This class is designed to cultivate a deeper sense of attention and quiet awareness in a breath-focused setting. Travel through centering floor postures, sequences combining breath and movement, and conclude with restful, calming practices. This gentle, all-level class offers room to look inwardly and discover quiet. Wind down your weekend in this mindful hour as we explore nourishing practices that invite integration and self-connection.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to the practices of yoga, pranayama, and conscious living. A Professional Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge while infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.