Events

Restorative yoga is a specialized practice designed for individuals seeking deep relaxation, rest, and rejuvenation. This special practice utilizes cushions, blankets, and props in long-held, resting poses to create support and softness, releasing chronic tension in the body and mind.

Through calming breathwork and supported, grounding postures, restorative yoga offers access to deep rest and renewal, enhancing freedom in the body and calming the nervous system. In restorative practice, the benefits of yoga are received without any expenditure of energy. Connect with yourself in this quiet practice through soft support, breath, and stillness.

Restorative postures are guided using props around your home, such as pillows, towels, blankets, cushions, and blocks. An additional light blanket for covering and an eye mask deepen relaxation.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to practicing yoga, pranayama, and conscious living. She brings the elements of Kripalu Yoga to each class, inviting students to use yoga to explore the inside space to access deep layers of awareness. A Professional-Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge, infusing the deep wisdom of contemplative practices into her teaching.