Events

Embrace the New Year with a practice devoted to reflection, gentle movement, and renewal. On this New Year’s Day, turn inward through breath, grounding, and spacious contemplation. Through mindful movement, meditative reflection, and conscious breathing, soften your body and open space within your awareness. Together, we’ll cultivate clarity, balance, and a sense of renewed energy—so you can step into the year feeling centered, connected, and aligned with your inner peace.

This practice will include time for reflective journaling and restorative yoga. Please bring a journal, blocks, a strap, two cushions, and a blanket.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to the practices of yoga, pranayama, and conscious living. A Professional-Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge, infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.