Open the Gates | ON DEMAND

Open the Gates | ON DEMAND Grounding Mini-Practice Series

with Susan Mathis

Open the Gates is a floor-based practice held in the container of mindful breath, designed to ground you emotionally and energetically while discovering deep openings within your body.

Create space for physical and emotional integration with 30 minutes of nourishing posture exploration using breathwork and floor-based stretches that free your body and mind. Blending Kripalu deep stretch practice, breathing, and meditation, this deeply mindful practice invites integration and self-connection

These five 30-minute recorded classes are available ON DEMAND, so you may utilize them when and where it works best for you. Integrate this mini-practice into your morning or evening routine and unearth a deeper connection with yourself.

$39 or 10 Pass Credits

Available through May 20

TO REGISTER FOR THIS ON-DEMAND SERIES, PURCHASE A PASS THROUGH THE LINK BELOW TO RECEIVE THE PASSCODE. If you wish to use current pass credits to register, contact Susan.

ONCE YOU HAVE REGISTERED, USE THE PASSCODE PROVIDED TO ACCESS THE SERIES RECORDINGS THROUGH THE LINKS BELOW

Sign up for OPEN THE GATES HERE. Enjoy unlimited access to this practice series through May 20.