Take a Seat, Comfortably
Jan 03, 2020 | Videos,
Discomfort in a seated position is a common obstacle to centering and seated meditation. The use of a few simple props can transform your seated pose, allowing access to ease in meditation and asana practice.
About The Author
Luna Langer, DYT 200
Luna believes in the power of yoga to transform the chaos of a hectic, modern life into an experience filled with deep meaning, connection, and learning. She uses the physical posture practice to cultivate awareness and focus, developmental and emotional strength, and flexibility, with the ultimate goal of deepening our connection with our inner wisdom.