Events

As summer gives way to fall, the changing season offers a natural invitation to pause, turn inward, and listen more closely.

Listening Inward is a seven-day guided journaling experience designed to help you create space for reflection and discover what is present within. Rooted in the principles of Kripalu Yoga, each day offers gentle encouragement to meet your experience with curiosity, awareness, and compassion.

Each morning, you’ll receive an email with a poem or short reading, a reflection, and a journal prompt to explore at your own pace. There’s no need to consider yourself a writer or to produce polished work—your journal is simply a private space to pause, listen, and follow what emerges.

Throughout the week, each day gently builds upon the last, guiding you from settling in toward a deeper experience of reflection and inner awareness. On the final day, we’ll gather live online for a guided practice and an opportunity to share insights, integrate what has emerged, and consider what you wish to carry forward into the new season.

No previous journaling or yoga experience is needed. Come as you are, with a journal, a pen, and a willingness to listen inward.

Details

Format: Seven-day email-based journaling practice
Daily delivery: A new email each morning at 6:00 a.m.
Journal anytime: Complete each day’s practice when it works for you
Final gathering: Live online closing integration on Sunday, September 27 at 5:15 pm

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to the practices of yoga, pranayama, and conscious living. A Professional Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge while infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.