Events

Start your mornings wrapped in gentle energy, giving yourself space to breathe before the world calls for your attention.

This 5-day series offers gentle, 30-minute morning practices rooted in the Kripalu tradition, weaving together breathwork, mindful movement, stretching, and meditation to support grounding, centering, and inner awakening — inviting you into presence, clarity, and effortless ease.

Cultivate a deeper sense of connection and steadiness — the quiet groundwork for greeting each day with renewed presence.

Details

• 30-minute live online classes, five consecutive mornings.
• All levels welcome; no prior experience needed.
• Practice from home or wherever you are.
• Live or On Demand; Recordings available for 30 days

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to the practices of yoga, pranayama, and conscious living. A Professional Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge while infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.