Calming Breathwork

This past winter, I worked on a project with Missouri State University called the Mindful Schools Project. Over several months, I created 5-20 minute videos to be used in the classroom with 4th-8th grade students.

In reviewing this 5-minute video today, I thought it might be helpful to those of all ages, particularly during stressful times. I hope this short practice of breathwork that can be practiced anywhere is helpful in calming your body and mind.