Events

Cultivate a more profound sense of presence and inner balance through this grounding mini-practice series. Each day will offer a new and unique practice drawn from the deep reservoir of Kripalu Yoga. Create space for physical and emotional integration through mindful exploration of asana that opens and grounds your body. Nurture your inner quiet and well-being through breathwork, gentle meditation, and restoration. This series of diverse practices invites exploration and self-connection through breath, nourishing movement, and reflection.

These five 20-minute recorded classes are delivered daily, so you may utilize them when and where they work best for you. Roll onto your mat, open your email, and start your practice. Integrate this mini-practice into your morning or evening routine and unearth a deeper connection with yourself.

About the Class Format

This five-day mini-practice is guided ON DEMAND via recording. Recordings will be delivered to your inbox each day at 5:30 a.m. and are accessible for unlimited use through December 15.

Led by Susan Mathis, E-RYT 500, RCYT, YACEP

Susan is deeply committed to yoga, pranayama, and conscious living. A Professional-Level Kripalu Yoga Teacher, she offers steady guidance and practical knowledge while infusing the deep wisdom of yoga philosophy into her teaching. Her classes are designed to cultivate presence through pranayama, postures, and exploration of subtle energy.