Make a Restorative Shawl

I LOVE grounded practice, which allows me to trust the earth to hold me, melt tension from my body, and soften into the here and now. I use many props and tricks I use in my personal practice, but there isn’t always time to weave them into class. So, I am sharing one of my favorite blanket wrapping techniques for savasana or restorative yoga: how to make a Restorative Shawl using a yoga (or similar) blanket. I hope it enhances your practice.

Ground Yourself with a Restorative Shawl