Create a Yoga Bolster

Restorative Yoga is a foundation of my practice and, in my experience, one of the most powerful of all yoga practices. It uses props—bolsters, cushions, blankets, or chairs—to hold our bodies in postures while we breathe, allowing long-held tension to melt away.

Traditionally, Restorative Yoga was taught with bolsters, though many students do not have bolsters at home. Due to this, I’m guiding practice with props from your home that you can customize to fit your body and each posture. All you need are cushions or pillows and a blanket.

Watch the short video below and you’ll know how best to support yourself in our next Restorative Yoga class.

Create a Yoga Bolster for Home Practice