Restorative Yoga

 Gentle, All Levels, Restorative

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing, and restoration. Restorative Yoga will have a contemplative, restful energy and aims to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets, and chairs to completely support the body. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy. Restore and Connect Friday Noon, Restorative Yoga Friday 6:30p Monthly