Yoga Workshops
Date: 07/07/2019
Time: 2:00-3:15 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.
Learn More
Date: 07/15/2019
Time: 6:00-7:15 am Daily
Cost: $190 for the 21 Day Adventure
Experience the power of a daily yoga practice! Immerse yourself this summer in daily practice of yoga during 21 Day Sunrise Yoga. Arise with the sun each day and cultivate the art of disciplined practice with daily asana, mantra, meditation, and inspiration from the Yoga Sutras. Join Brockell on this yoga immersion experience and witness how the power of practice is fuel for personal growth and transformation.
Learn More
Date: 09/04/2019
Time: 7:00-8:15 pm
Cost: $60
This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Offered as a 4-week series and designed for those who are new to the practices of yoga, the emphasis will be on learning yogic breathing and common yoga postures while developing body awareness. We will study alignment and techniques for common postures, building the practice from the ground up in a safe manner suitable to beginners. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook. No previous experience is necessary.
Learn More
Date: 09/05/2019
Time: 7:00-8:15 pm
Cost: $60 or 16 credits
Build confidence, understanding and experience in the practice of yoga in this class series. Yoga 103 builds on the momentum of Yoga 101 & 102 and is appropriate for any student seeding to build confidence and bring growth to their practice of yoga. Bring a sense of curiosity, ready to explore deeper avenues of awareness as Luna guides you to deeper understanding, confidence and experience.
Learn More
Date: 10/02/2019
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
This class is perfect for the beginning yoga student wishing to build on the foundations of yoga asana practice and philosophy that was established in Yoga 101 or other new yoga students who wish to extend their knowledge. Offered as a 4-week series of classes and specifically designed for those who are new to yoga practice, new postures will be introduced each week, including posture alignment details, breathwork and introduction of simple meditation practices. Each week will include a full 60 minute practice along with 15 minutes of discussion of new postures and techniques. All postures will be appropriate for new and advancing beginners.
Learn More
Date: 10/03/2019
Time: 7:00-8:15 pm
Cost: $60 or 16 credits
Learn how to intentionally connect with the ground energy and explore how to direct this current to create further opening within the yoga poses. Based on the foundation of this simple concept, alignment organically develops from the inside out and more energy is available to fuel your practice. When alignment blossoms intrinsically, our learning fires up and our potential grows. Tap into the wisdom of your body, give your analytical mind a rest and practice an experiential way of learning.
Learn More