Friday, January 22, 6:30-7:45p

Date: 10/16/2020

Time: 6:30 - 7:45 PM

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.

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Wednesdays, February 3 - 24, 7-8:15p

Date: 02/03/2021

Time: 7:00-8:15 pm

Cost: $60 or 16 Credits

Find deep rest in this special series as we explore restorative practices, calming pranayama and relaxation. Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. This special manner of practicing utilizes cushions, blankets and chairs to completely support the body through a selected sequence of postures. Through calming breathwork and restorative postures, restorative yoga offers access to states of deep rest and renewal.

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Saturday, February 20, 9 am-Noon

Date: 02/20/2021

Time: 9:00a - 12:00p

Cost: Sliding Tuition Scale

Cultivate loving-kindness, benevolence and awareness in this Saturday morning retreat as we weave together the profound practice of metta meditation with yoga and pranayama. Joined together with the power of intentional community, explore the source of compassionate awareness within and open the door to a wellspring of equanimity and inner peace.

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Date: 02/07/2021

Time: 2:00-3:15 pm

Cost: $16 or 4 credits

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.

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