Yoga Workshops
Wednesdays, October 7- 28, 7-8:15p
Date: 10/07/2020
Time: 7:00-8:15p
Cost: $60 or 16 credits
Pranayama, yogic breathing, guides the flow of energy in our body and naturally leads us to a state of heightened concentration and inward focus. Meditation is a practice in which we train our mind to maintain a steady focus in order to strengthen attention, deepen awareness, and cultivate happiness, and well-being. Combined with simple yoga postures, pranayama and meditation guide us from a place of doing into a state of being, centered and connected with our true nature.
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Date: 10/11/2020
Time: 2:00-3:15 pm
Cost: $16 or 4 credits
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.
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Saturday, October 24, 9:00a-Noon
Date: 10/24/2020
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Yoga and mindfulness offer simple and profound practices that bring attention back into the moment so that we may reenter life grounded, awake and aware. Anchor yourself in the present and expand your mindfulness practice through guided techniques that engender attention and generate non-judgmental awareness. Cultivate focused attention and open awareness, as we unite yoga, meditation and mindfulness practices that calm anxiety and center both body and mind.
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Thursdays, November 12-December 10, 7-8:15p
Date: 11/12/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
Find deep rest in this special series as we explore restorative practices, calming pranayama and relaxation. Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. This special manner of practicing utilizes cushions, blankets and chairs to completely support the body through a selected sequence of postures. Through calming breathwork and restorative postures, restorative yoga offers access to states of deep rest and renewal.
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Saturday, December 12, 9 am-Noon
Date: 12/12/2020
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Step out of the journey to achieve and into a morning of letting go. Join yoga teachers Susan Mathis and Jan Wheeler to experience the power of softness. Deep states of relaxation allow access to profound body intelligence and the wisdom of the mind-body connection. Using integrative practices designed to develop awareness and connection to body, breath and quiet mind, Jan and Susan will guide you into this state of openness and presence.
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