Yoga Workshops
Date: 07/01/2018
Time: 2:00-3:15 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.
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Date: 07/09/2018
Time: 6:00-7:15 am Daily
Cost: $185 for the 21 Day Adventure
Experience the power of a daily yoga practice. Practicing with the same group of people, at the same time, in the same place, every day for 21 consecutive days, creates an opportunity to experience the deepest states of yoga and significant personal transformation. Each class will include asana, pranayama, hand mudras, meditation and inspiration.
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Date: 09/04/2018
Time: 7:00-8:15 pm
Cost: $60
Join Chelsea, a certified Trauma Informed Yoga Teacher, to ease anxious tension in your body, heart, and mind. This four-week series will leave you with a better understanding of what anxiety is, how it manifests in the mind and body, and what to do about it. These gentle practices are accessible to every level of practitioner covering yoga postures, breathing techniques, as well as other meditation methods. Through self-study, we can better apply these methods to be more effective in managing the inevitable stress of life. Chelsea welcomes all walks of life here!
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Date: 09/05/2018
Time: 7:00-8:15 pm
Cost: $52
This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy. Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness – learning to notice and experience sensations in the body while doing basic yoga postures. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook. No previous experience is necessary.
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Date: 09/21/2018
Time: 6:30-7:45 pm
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.
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Date: 10/03/2018
Time: 7:00-8:15 pm
Cost: $52 or 16 Credits
This class is perfect for the beginning yoga student wishing to build on the foundations of yoga asana practice and philosophy that was established in Yoga 101 or other new yoga students who wish to extend their knowledge. Offered as a 4-week series of classes and specifically designed for those who are new to yoga practice, new postures will be introduced each week, including posture alignment details, breathwork and introduction of simple meditation practices. Each week will include a full 60 minute practice along with 15 minutes of discussion of new postures and techniques. All postures will be appropriate for new and advancing beginners.
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Date: 10/09/2018
Time: 7:00 - 8:00 pm
Cost: $60 or 16 Pass Credits
Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and a very stable peace of mind. In this 4 week series, we will learn, practice, and discuss this topic, creating a solid foundation for your personal meditation practice while sharing time in conscious community.
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Date: 10/12/2018
Time: 6:30-8:00 pm
Cost: $20 or 6 pass credits
Join Rebecca for a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement and stillness, strength and surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go. We will practice postures, pranayama, meditation, and deep relaxation.
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