Yoga Workshops
Date: 08/16/2020
Time: 2:00-3:15 pm
Cost: $16 or 4 credits
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.
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Wednesdays, September 9-30, 7-8:30p
Date: 09/09/2020
Time: 7:00-8:30 pm
Cost: $70 or 20 credits
The practices of yoga light the path to ultimate freedom, leading to integration of body, breath and awareness. Asana (postures) pranayama (breathwork) and dharana (focus) create a smooth flow of prana through the layers of our being. creating physical, mental and emotional clarity. In this space of physical and mental freedom, meditation occurs. In this series, explore the path of raja yoga as taught by Swami Kripalu. Together in sacred community we will unite asana, energetic and calming pranayama, meditation and stillness, traveling deep within the layers of our being. Through this path of deep exploration lies the power to transform darkness into light, anxiety into inner peace, and separation into a deep connection to the essence of all that is.
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Saturday, September 19, 9:00a-Noon
Date: 09/19/2020
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Yoga and Ayurveda offer tools that cultivate well-being with practices that balance both the physical and emotional body, bringing us back into a place of connection and renewal. Nurture and ground yourself in this Saturday morning retreat as we weave together soothing yet powerful yogic practices that balance, ground and nurture. Joined together with the expert guidance of Susan's teaching and the power of intentionally community, explore the source of Awareness within and open the door to a wellspring of inner peace and self-compassion.
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Friday, September 25, 6:30-7:45 PM
Date: 09/25/2020
Time: 6:30 - 7:45 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
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Saturday, October 24, 9:00a-Noon
Date: 10/24/2020
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Yoga and mindfulness offer simple and profound practices that bring attention back into the moment so that we may reenter life grounded, awake and aware. Anchor yourself in the present and expand your mindfulness practice through guided techniques that engender attention and generate non-judgmental awareness. Cultivate focused attention and open awareness, as we unite yoga, meditation and mindfulness practices that calm anxiety and center both body and mind.
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Thursdays, November 12-December 10, 7-8:15p
Date: 11/12/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
Find deep rest in this special series as we explore restorative practices, calming pranayama and relaxation. Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. This special manner of practicing utilizes cushions, blankets and chairs to completely support the body through a selected sequence of postures. Through calming breathwork and restorative postures, restorative yoga offers access to states of deep rest and renewal.
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Saturday, December 12, 9 am-Noon
Date: 12/12/2020
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Step out of the journey to achieve and into a morning of letting go. Join yoga teachers Susan Mathis and Jan Wheeler to experience the power of softness. Deep states of relaxation allow access to profound body intelligence and the wisdom of the mind-body connection. Using integrative practices designed to develop awareness and connection to body, breath and quiet mind, Jan and Susan will guide you into this state of openness and presence.
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