Date: 05/02/2019

Time: 7:00-8:15 pm

Cost: $60 or 16 credits

Build confidence, understanding and experience in the practice of yoga in this class series. Yoga 103 builds on the momentum of Yoga 101 & 102 and is appropriate for any student seeding to build confidence and bring growth to their practice of yoga. Bring a sense of curiosity, ready to explore deeper avenues of awareness as Luna guides you to deeper understanding, confidence and experience. 

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Date: 05/05/2019

Time: 2:00-3:15 PM

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.

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