Yoga Workshops
Date: 01/24/2020
Time: 6:30-8:00 pm
Cost: $20 or 6 pass credits
Experience a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement and stillness, strength and surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go.
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Date: 01/25/2020
Time: 2:00-3:30 pm
Cost: $25 or 7 credits
Sound Bath is an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of the inward journey. Time is suspended as you enter a world of vibration, sensation and experience, guided by quartz and Tibetan singing bowls, gongs, drums, flutes, and chimes. The power of sound leaves you feeling rejuvenated, more deeply connected with your authentic self, and ready to integrate the insights and revelations that you received into your life.
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Date: 01/31/2020
Time: 6:30-7:45 pm
Cost: $16 or 4 credits
Combine the simple, profound basic breath (inhale, exhale, repeat) with gentle yogic movements. Using this soft flow of breath dancing with calm movements, we create openness and space in the body and mind effortlessly. This moving meditation unravels the busyness of our mental chatter and releases the contraction of stress from the body, and we are left in the sweet, sacred inner space communing with our own deepest, true self.
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Date: 02/01/2020
Time: 2:00-3:30 pm
Cost: $20 or 6 Credits
Use the power of focused, repetitive, rhythmic movement synchronized with breath to draw attention totally into the NOW. Simple stepping movements are accompanied by music especially created for this meditation. The practice relieves inner tension allowing the energy of the heart to flow and at the same time calms, refreshes and encourages our being to act more out of the center of the heart again.
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Date: 02/04/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Pass Credits
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.
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Date: 02/05/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
Build a strong foundation to your practice of yoga. This class series is designed for those new to yoga who desire to build on the foundation established in Yoga 101 or any new yoga student who desires to extend their knowledge. New postures will be introduced each week, including posture alignment details, breathwork and introduction of simple meditation practices.
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Date: 02/06/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
The Dharma Yoga Series is designed for strong beginning students or experienced students who wish to grow their practice in physical, mental and energetic awareness. Dharma yoga is a practice with deep roots in the classical yoga teachings. This practice impacts more than just the physical body, cultivating changes within the emotional, mental and spiritual experiences of the student. A strong and mindful practice, Dharma Yoga helps develop awareness, courage and equanimity.
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Date: 02/07/2020
Time: 6:30-7:45 pm
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
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Date: 02/15/2020
Time: 1:30-4:30 pm
Cost: $70 per pair
Join us for an afternoon of learning the art of touch. This couples/partner massage class is based on simple, easy-to-learn Swedish and Thai massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other. There will be time for each partner to receive a full hour of relaxing treatment! This class is appropriate for couples or friends.
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Date: 02/22/2020
Time: 2:00-3:15 pm
Cost: $16 or 4 credits
Join Jan for an afternoon practice of deep rest and experience well-being. Yoga Nidra, an ancient yoga practice, is a method of inducing complete physical, mental and emotional relaxation while remaining totally alert and aware. Yoga Nidra is practiced to reduce stress, overcome insomnia, solve personal problems, resolve trauma, and overcome fear, anger and depression. As well, it is an experience of inquiry and meditation designed to facilitate awakening to one’s true nature.
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Date: 02/23/2020
Time: 2:00-3:15 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
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Date: 02/27/2020
Time: 8:30-5:30p
Cost: $550
The Children’s Yoga Teacher Training is designed for yoga practitioners wishing to share their passion for yoga with children. The mission of our training is to combine knowledge of developmentally appropriate practice with yoga philosophy and experiential learning. We believe that this is the key to developing confident, knowledgeable teachers who are prepared to take yoga to the children in their community. This certification program will provide you with the knowledge, tools and experience to begin teaching fun, creative, imaginative and child-focused yoga in your classroom, yoga studio or community setting.
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Date: 03/03/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
Kundalini Yoga is a weave of the physical and spiritual. It is designed to strengthen the nervous and glandular systems while balancing the emotions and healing the psyche to create a more balanced, happier, and fit person. Practitioners often experience increased strength, flexibility and resilience as well as an increase in intuition and connection to Source. Class begins with tuning in, warm-up, a Kriya (poetic sequence of exercises and poses for a multi-dimensional purpose), healing rest and a meditation or chant. The practices move at a gentle yet invigorating aerobic pace, with an ability to modify for beginning to advanced students.
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Date: 03/05/2020
Time: 7:00-8:15 pm
Cost: $60
This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook.
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