Date: 10/25/2019

Time: 6:30-7:45 pm

Cost: $16 or 4 credits

In this Breathwork class we combine the simple, profound basic breath (inhale, exhale, repeat) with gentle yogic movements. Using this soft flow of breath dancing with calm movements, we create openness and space in the body and mind effortlessly. This moving meditation unravels the busyness of our mental chatter and releases the contraction of stress from the body, and we are left in the sweet, sacred inner space communing with our own deepest, true self.

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Date: 10/26/2019

Time: 2:00-4:00 pm

Cost: $28 or 8 Credits

True yoking and balance in the yoga practice is achieved when we honor and adapt our practice to meet the natural rhythms and changes of our bodies over time. As women, our bodies have a natural rhythm that ebbs and flows like the tides. This workshop is designed to teach the art of personal practice and to inspire students to adapt and modify practice to support all the phases of a woman's life. We will practice a sequence that will encompass dynamic and restorative yoga asanas and both open and strengthen the hips and pelvis while inviting deeper understanding of normal hormonal fluctuations. You will learn the how to approach your practice during different cycles and phases of your life and will be given basic posture adaptations and contraindications that are beneficial to use during menstruation, pregnancy, peri-menopause.

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Date: 10/27/2019

Time: 2:00-3:15 PM

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.

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Date: 11/06/2019

Time: 7:00-8:30 pm

Cost: $75

Therapeutic Yoga is a practice that is designed to foster your body's own healing response. Whether you suffer from a history of physical injury, emotional trauma, or simple have an interest in adapting postures to meet your body's needs, Therapeutic Yoga could be the practice for you. In this 4 week series you will learn the fundamental techniques of Therapeutic Yoga. Each week of the 4 week series we will address conditions in different areas of the body. Join us in cultivating a healing yogic experience.

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Date: 11/02/2019

Time: 2:00-4:00 pm

Cost: $28 or 8 credits

There are many reasons to believe we are not worthy of self-compassion. By turning the tides and tending to the garden of compassion, we learn how to create inner peace where hate and resentment reside, creating joy where emptiness rests. Creating and practicing self-compassion ultimately leads to a deeper understanding of Self in a chaotic world. Join Chelsea for an interactive experience to identify personal blocks to self-compassion, tools to understanding and removing these blocks, and practices to continue cultivating self-compassion.

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Date: 11/05/2019

Time: 7:00-8:15 pm

Cost: $60

This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Offered as a 4-week series and designed for those who are new to the practices of yoga, the emphasis will be on learning yogic breathing and common yoga postures while developing body awareness. We will study alignment and techniques for common postures, building the practice from the ground up in a safe manner suitable to beginners. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook. No previous experience is necessary.

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Date: 11/15/2019

Time: 6:15 pm - 8:15 pm

Cost: $135

Restorative Yoga is a powerful practice that resets the nervous system, opens the body and creates ease and quiet in the mind. Explore the power of deep rest and learn to facilitate a relaxing practice of stillness and deep rest in this 2 days training. Join us Friday evening and Saturday afternoon for this 6 hour training.

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Date: 11/22/2019

Time: 6:30-8:00 pm

Cost: $20 or 6 pass credits

Join Rebecca for a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement and stillness, strength and surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go. We will practice postures, pranayama, meditation, and deep relaxation.

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Date: 12/07/2019

Time: 2:00-4:00 pm

Cost: $28 or 8 credits

Do you think of “calm” and “holidays” in the same sentence? Often the holiday season becomes filled with obligations, unmet expectations and stressful demands. However, intentional practices can transmute stress into ease. This workshop with teach you strategies for bringing more peace and joy into your life over the holiday season and into the new year. Take time for self-care to learn and practice short healing rituals that will carry you through the stressful holiday season. Create joyful space to celebrate, spend time with friends and family, and bring in the new year with an ease of heart and an open mind.

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