Date: 02/22/2019

Time: 6:30-8:00 pm

Cost: $20 or 6 pass credits

Join Rebecca for a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement and stillness, strength and surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go. We will practice postures, pranayama, meditation, and deep relaxation.

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Date: 02/23/2019

Time: 1:30-4:30 pm

Cost: $70 per pair

Join us for an afternoon of learning the art of touch. This couples/partner massage class is based on simple, easy-to-learn Swedish and Thai massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other. There will be time for each partner to receive a full hour of relaxing treatment! This class is appropriate for couples or friends. Please wear comfortable clothing that allows some movement. Short sleeves and shorts/pants are best. You will be clothed throughout the workshop.

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Date: 03/03/2019

Time: 2:00-3:15 PM

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.

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Date: 03/05/2019

Time: 7:00-8:15 pm

Cost: $60

This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Offered as a 4-week series and designed for those who are new to the practices of yoga, the emphasis will be on learning yogic breathing and common yoga postures while developing body awareness. We will study alignment and techniques for common postures, building the practice from the ground up in a safe manner suitable to beginners. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook. No previous experience is necessary.

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Date: 03/05/2019

Time: 7:00-8:15 pm

Cost: $60

This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy. Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness – learning to notice and experience sensations in the body while doing basic yoga postures. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook. No previous experience is necessary.

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Date: 03/06/2019

Time: 7:00-8:15 pm

Cost: $60 or 16 Credits

Kundalini Yoga is a weave of the physical and spiritual. It is designed to strengthen the nervous and glandular systems while balancing the emotions and healing the psyche to create a more balanced, happier, and fit person. Practitioners often experience increased strength, flexibility and resilience as well as an increase in intuition and connection to Source. Class begins with tuning in, warm-up, a Kriya (poetic sequence of exercises and poses for a multi-dimensional purpose), healing rest and a meditation or chant. The practices move at a gentle yet invigorating aerobic pace, with an ability to modify for beginning to advanced students.

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Date: 03/15/2019

Time: 6:30-7:45 pm

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.

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Date: 03/16/2019

Time: 2:00-4:00 pm

Cost: $28 or 8 credits

Meditative Yoga is an opportunity to focus less on asana and more on other practices that support meditation. A physically gentle class, it is often led entirely on the floor. Students seeking rejuvenation and calming will benefit from this practice as well as those seeking a quiet, internal practice. All students are welcome to come focus on the effects of yogic practices on the mind and awareness.

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