Yoga Workshops
Friday, January 22, 6:30-7:45p
Date: 10/16/2020
Time: 6:30 - 7:45 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
Learn More
Wednesdays, February 3 - 24, 7-8:15p
Date: 02/03/2021
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
Find deep rest in this special series as we explore restorative practices, calming pranayama and relaxation. Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. This special manner of practicing utilizes cushions, blankets and chairs to completely support the body through a selected sequence of postures. Through calming breathwork and restorative postures, restorative yoga offers access to states of deep rest and renewal.
Learn More
Saturday, February 20, 9 am-Noon
Date: 02/20/2021
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Cultivate loving-kindness, benevolence and awareness in this Saturday morning retreat as we weave together the profound practice of metta meditation with yoga and pranayama. Joined together with the power of intentional community, explore the source of compassionate awareness within and open the door to a wellspring of equanimity and inner peace.
Learn More
Date: 02/07/2021
Time: 2:00-3:15 pm
Cost: $16 or 4 credits
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.
Learn More