Yoga Workshops
Saturday, February 20, 9 am-Noon
Date: 02/20/2021
Time: 9:00a - 12:00p
Cost: Sliding Tuition Scale
Cultivate loving-kindness, benevolence and awareness in this Saturday morning retreat as we weave together the profound practice of metta meditation with yoga and pranayama. Joined together with the power of intentional community, explore the source of compassionate awareness within and open the door to a wellspring of equanimity and inner peace.
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Date: 03/07/2021
Time: 2:00-3:15 pm
Cost: $16 or 4 credits
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.
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