Date: 07/19/2020

Time: 2:00-3:15 pm

Cost: $16 or 4 credits

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.

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Date: 07/06/2020

Time: 6:00-7:15 am Daily

Cost: $185 for the 21 Day Adventure

Experience the power of a daily yoga practice! Immerse yourself this summer in daily practice of yoga during 21 Day Sunrise Yoga. Arise with the sun each day and cultivate the art of disciplined practice with daily asana, mantra, mudra, meditation, and inspiration. Using the Yamas and the Niyamas as the framework of the class, deepen your ability to weave the wisdom of the first and second limbs of the yogic path into your entire life. Join Lynn on this yoga immersion experience and witness how the power of practice is fuel for personal growth and transformation.

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