Date: 02/22/2020

Time: 2:00-3:15 pm

Cost: $16 or 4 credits

Join Jan for an afternoon practice of deep rest and experience well-being. Yoga Nidra, an ancient yoga practice, is a method of inducing complete physical, mental and emotional relaxation while remaining totally alert and aware. Yoga Nidra is practiced to reduce stress, overcome insomnia, solve personal problems, resolve trauma, and overcome fear, anger and depression. As well, it is an experience of inquiry and meditation designed to facilitate awakening to one’s true nature.

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Date: 02/23/2020

Time: 2:00-3:15 PM

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.

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Date: 02/27/2020

Time: 8:30-5:30p

Cost: $550

The Children’s Yoga Teacher Training is designed for yoga practitioners wishing to share their passion for yoga with children. The mission of our training is to combine knowledge of developmentally appropriate practice with yoga philosophy and experiential learning. We believe that this is the key to developing confident, knowledgeable teachers who are prepared to take yoga to the children in their community. This certification program will provide you with the knowledge, tools and experience to begin teaching fun, creative, imaginative and child-focused yoga in your classroom, yoga studio or community setting.

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Date: 03/03/2020

Time: 7:00-8:15 pm

Cost: $60 or 16 Credits

Kundalini Yoga is a weave of the physical and spiritual. It is designed to strengthen the nervous and glandular systems while balancing the emotions and healing the psyche to create a more balanced, happier, and fit person. Practitioners often experience increased strength, flexibility and resilience as well as an increase in intuition and connection to Source. Class begins with tuning in, warm-up, a Kriya (poetic sequence of exercises and poses for a multi-dimensional purpose), healing rest and a meditation or chant. The practices move at a gentle yet invigorating aerobic pace, with an ability to modify for beginning to advanced students.

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Date: 03/05/2020

Time: 7:00-8:15 pm

Cost: $60

This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook.

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Date: 03/13/2020

Time: 6:30-7:45 pm

Cost: $16 or 4 credits

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.

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Date: 04/05/2020

Time: 2:00-3:15 pm

Cost: $16 or 4 credits

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.

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