Yoga Workshops
Date: 11/22/2019
Time: 6:30-8:00 pm
Cost: $20 or 6 pass credits
Join Rebecca for a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement and stillness, strength and surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go. We will practice postures, pranayama, meditation, and deep relaxation.
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Date: 11/24/2019
Time: 2:00-3:15 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.
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Date: 12/06/2019
Time: 6:30-7:45 pm
Cost: $16 or 4 credits
In this Breathwork class we combine the simple, profound basic breath (inhale, exhale, repeat) with gentle yogic movements. Using this soft flow of breath dancing with calm movements, we create openness and space in the body and mind effortlessly. This moving meditation unravels the busyness of our mental chatter and releases the contraction of stress from the body, and we are left in the sweet, sacred inner space communing with our own deepest, true self.
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Date: 12/07/2019
Time: 2:00-4:00 pm
Cost: $28 or 8 credits
Do you think of “calm” and “holidays” in the same sentence? Often the holiday season becomes filled with obligations, unmet expectations and stressful demands. However, intentional practices can transmute stress into ease. This workshop with teach you strategies for bringing more peace and joy into your life over the holiday season and into the new year. Take time for self-care to learn and practice short healing rituals that will carry you through the stressful holiday season. Create joyful space to celebrate, spend time with friends and family, and bring in the new year with an ease of heart and an open mind.
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Date: 01/07/2020
Time: 7:00 - 8:15 pm
Cost: $60 or 16 Pass Credits
Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and stable peace of mind. In this series, we will learn, practice, and discuss our experience of the meditation practices while sharing time in conscious community and creating a solid foundation for creating your personal practice at home.
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Date: 01/08/2020
Time: 7:00-8:15 pm
Cost: $60
This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Offered as a 4-week series and designed for those who are new to the practices of yoga, the emphasis will be on learning yogic breathing and common yoga postures while developing body awareness. We will study alignment and techniques for common postures, building the practice from the ground up in a safe manner suitable to beginners. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook. No previous experience is necessary.
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Date: 10/02/2019
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
This class is perfect for the beginning yoga student wishing to build on the foundations of yoga asana practice and philosophy that was established in Yoga 101 or other new yoga students who wish to extend their knowledge. Offered as a 4-week series of classes and specifically designed for those who are new to yoga practice, new postures will be introduced each week, including posture alignment details, breathwork and introduction of simple meditation practices. Each week will include a full 60 minute practice along with 15 minutes of discussion of new postures and techniques. All postures will be appropriate for new and advancing beginners.
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