Yoga Workshops
Date: 12/13/2019
Time: 6:30-7:45 pm
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically
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Date: 12/22/2019
Time: 2:00-3:15 PM
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
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Date: 01/03/2020
Time: 6:30-7:45 pm
Cost: $16 or 4 credits
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
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Date: 01/06/2020
Time: 9:00 am - 10:15 am
Cost: $60
This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook.
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Date: 01/07/2020
Time: 7:00 - 8:15 pm
Cost: $60 or 16 Pass Credits
Meditation is a timeless practice with a wide spectrum of benefits. Meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and stable peace of mind. In this series, we will learn, practice, and discuss our experience of the meditation practices, creating a solid foundation for creating your personal practice at home.
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Date: 01/08/2020
Time: 7:00-8:15 pm
Cost: $60
This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Beginning the practice of yoga will allow you to establish a deeper inner spiritual connection, stabilize your emotional responses, develop focus and concentration, release stress, build strength, increase flexibility, improve your posture and improve your mental outlook.
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Date: 01/24/2020
Time: 6:30-8:00 pm
Cost: $20 or 6 pass credits
Experience a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement and stillness, strength and surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go.
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Date: 02/01/2020
Time: 2:00-3:30 pm
Cost: $20 or 6 Credits
Use the power of focused, repetitive, rhythmic movement synchronized with breath to draw attention totally into the NOW. Simple stepping movements are accompanied by music especially created for this meditation. The practice relieves inner tension allowing the energy of the heart to flow and at the same time calms, refreshes and encourages our being to act more out of the center of the heart again.
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Date: 02/04/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Pass Credits
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. This practice emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.
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Date: 02/05/2020
Time: 7:00-8:15 pm
Cost: $60 or 16 Credits
Build a strong foundation to your practice of yoga. This class series is designed for those new to yoga who desire to build on the foundation established in Yoga 101 or any new yoga student who desires to extend their knowledge. New postures will be introduced each week, including posture alignment details, breathwork and introduction of simple meditation practices.
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Date: 02/15/2020
Time: 1:30-4:30 pm
Cost: $70 per pair
Join us for an afternoon of learning the art of touch. This couples/partner massage class is based on simple, easy-to-learn Swedish and Thai massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other. There will be time for each partner to receive a full hour of relaxing treatment! This class is appropriate for couples or friends.
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