Saturday, October 24, 9:00a-Noon

Date: 10/24/2020

Time: 9:00a - 12:00p

Cost: Sliding Tuition Scale

Yoga and mindfulness offer simple and profound practices that bring attention back into the moment so that we may reenter life grounded, awake and aware. Anchor yourself in the present and expand your mindfulness practice through guided techniques that engender attention and generate non-judgmental awareness. Cultivate focused attention and open awareness, as we unite yoga, meditation and mindfulness practices that calm anxiety and center both body and mind.

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Wednesdays, November 11-December 9, 7-8:15p

Date: 11/11/2020

Time: 7:00-8:15 pm

Cost: $60 or 16 Credits

Find deep rest in this special series as we explore restorative practices, calming pranayama and relaxation. Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. This special manner of practicing utilizes cushions, blankets and chairs to completely support the body through a selected sequence of postures. Through calming breathwork and restorative postures, restorative yoga offers access to states of deep rest and renewal.

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Thursdays, November 12-December 10, 7-8:15p

Date: 11/12/2020

Time: 7:00-8:15 pm

Cost: $60 or 16 Credits

EMYoga blends easy-to-learn energy medicine techniques and traditional yoga to amplify the benefits of your practice without increasing your time on the mat.  These two powerful paradigms of yoga and energy medicine help influence the direction of our body’s energy patterns in order to create positive change. EMYoga weaves these ancient wisdoms together to help you heal, balance your immune system, and increase your vitality.

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Saturday, December 12, 9 am-Noon

Date: 12/12/2020

Time: 9:00a - 12:00p

Cost: Sliding Tuition Scale

Step out of the journey to achieve and into a morning of letting go. Join yoga teachers Susan Mathis and Jan Wheeler to experience the power of softness. Deep states of relaxation allow access to profound body intelligence and the wisdom of the mind-body connection. Using integrative practices designed to develop awareness and connection to body, breath and quiet mind, Jan and Susan will guide you into this state of openness and presence.

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