Most classes at alleyCat are “drop in” which means that you do not need to register for a class. If it is your first time to take a class with us, arrive 10 minutes early so the teacher can show you how to sign in and set up for class. Special classes and events that require registration will be specifically indicated on the class schedule page with a “Sign Up Now” button. Once the class is full the schedule will indicate “Registration Closed”.
Class cancellations can be found on the Schedule page. Under the class it will read NO CLASS or CANCELLED FOR WEATHER.
We have mats at the studio that you can use for no charge. We also have cushions, blankets, blocks and straps.
Classes can be paid for per class at the drop in rate of $13 for a 60 minute class or $16 for a 75 minute class. Students who attend often typically purchase a “Yoga Pass” that brings the cost per class down. Purchasing a pass makes sign in easy and is your commitment to yourself that you will show up to practice. You can view the pass options and purchase a pass on the Rates page.
A teacher will be at the studio 15 minutes before and after each class. Check the Hours. The studio is not typically open in between classes. If you wish to purchase a pass or stop in for a quick question or a tour please contact Susan at 573-864-4132.
We offer Kripalu Yoga and All Levels Hatha throughout the week. These classes are best suited for new students as breathing, posture and alignment cues are woven into a supportive practice. New students looking for a gentle practice are invited to join Gentle Yoga or Sunrise Yoga. If you have questions about which class to take please contact us.
Your own personal preference and schedule will determine which class is right for you. View the Classes page to learn more about each class.
You will enter the studio into a small reception area. Please remove your shoes. Identify yourself to the teacher as a new student and he or she will help you sign in and gather your props for class. Please let the teacher know that you are new, your practice experience and any physical limitations or concerns that you may have.
Many people are intimidated by the idea of taking a yoga class. At alleyCat, students from babies to seniors enjoy the practice of yoga. Every pose has variations that can be practiced by almost anyone so you do not have to be “flexible” to begin the practice. At alleyCat we welcome you just as you are and hope to introduce you to a complete yoga practice that incorporates deep breathing, yoga poses, relaxation and inner awareness.
Every teacher at alleyCat Yoga is a Registered Yoga Teacher (RYT) who has trained at an accredited school. This means that each teacher has at least 200 hours of training in yoga philosophy, breathwork, anatomy, teaching postures, relaxation and meditation. Many of our teachers have trained well beyond the 200 or 500 hour level at the E-RYT 500 level.
If you have special concerns or wish to get an individualized class prior to beginning group practice we can schedule an individualized private yoga class with you. The cost of private instruction is $70-85 an hour.