Diffusing Oils for Health and Well Being

Diffusing Essential Oils in your home, office or car is a great way to promote emotional well being and good health. The biggest obstacle for many people is knowing where to begin. As a newbie EO user,  I found myself texting Amber often, “What oil do I use for a headache” , “What is the best cleaner?” until I discovered a lovely thing called “Google”. I bet you might have heard of it too. Endless diffusing recipes exist on social media site and websites. For example, type  “best oils for sleep” into the Pinterest search engine and you will have many to choose from. You can follow on my favorite blends on my doTERRA Blends Board.

Choosing a diffuser can be overwhelming as well. I chose a diffuser for my home and for the studio that is inexpensive, covers an adequate area, and can be cleaned and filled easily. There are many diffusers that are quite expensive and lovely, but the most important quality is that it doesn’t leak and is easy to use.

We have put the legwork in for you and now offer The Essential Wellness Essential Oil Diffuser for Aromatherapy & Ultrasonic Cool Mist Humidifier at the studio for $30. This 300ml diffuser is BPA Free, offers 7 Colors & 4 Timer Settings, and has an Auto Shut-Off . Place an order through the products page and have it within a few days if you are ready to get started diffusing. 

Here are a few of my favorite combinations of high qualtiy doTERRA oils for diffusing to get you started:

  1. Earthy: 2 drops each of Patchouli, Balance and Frankincense
  2. Deep Sleep: 2 Drops each of Lavender, Eucalyptus and Peppermint
  3. Focus: 3 Drops Rosemary, 2 drops each of Lemon, Eucalyptus and Peppermint

My favorite grounding blend “Earthy”

There are endless ways to use these wonderful oils. I love the creativity and the gratification of the effect. Explore on your own and happy blend searching! 

~Jai, Susan

Lift Your Spirits with Cheer

Uplifting and cheerful, our December Oil of the Month is Cheer. This blend of citrus, clove, nutmeg, cinnamon, and vanilla helps promote feelings of optimism, cheerfulness, and happiness. It’s a great pick-me-up as we enter into colder, darker days of winter. You can try this blend with a free sample located on the desk, or purchase a bottle for $32. Each bottle has 80 drops, which is enough for 80 topical applications or running a diffuser 20 times for 4-8 hours each time. For the month of December, we will be diffusing Cheer in the lobby. You can read more details on the qualities of this uplifting blend here.

Essential oils have the power to uplift, focus, calm, and relax the body, mind and spirit. I’ve been using essential oils for over five years to support me and my family emotionally, physically, mentally and spiritually. It is my pleasure to help introduce these oils to our alleyCat community to help support you, our students. If you have any questions or are curious if there’s an oil that will help you with specific concerns, please reach out. I’m happy to talk with you. Blessings, Amber