Pranayama, chanting, and meditation are always my favorite part of a yoga class, yet these are the practices that are usually given the least amount of time or skipped entirely. My Meditative Yoga class grew out of my desire to share these practices which have benefited me the most.
As an acupuncturist, I have noticed that many of my patients would benefit from more skillfulness in ways to do less and relax more. Depletion of the physical, mental, and emotional energy can be addressed by learning how to relax fully at each of these levels. Learning how to slow down, let go, and discover the wealth of ease and vitality that arises from simply being present is the goal of this class.
We begin each class with a body scan to get us grounded in our bodies and out of the mental busyness of the day. Simple pranayama (breath work) and mudras to open the lungs precede our practice of chanting. I bring my harmonium and lead the class in a very simple Sanskrit chant for about 10 minutes to experience the vibration of the sounds of the chant and feel the warming of the body from the deep breathing that happens when we chant, followed with time to notice the building of the subtle energy (prana) that is strengthened by both pranayama and chanting. Read More »