Classes and Practices

Every summer for many years, alleyCat Yoga practitioners have embarked upon an early morning ritual of practice at sunrise (6:00 – 7:15 a.m.) for 21 days straight. And this year anyone from around the world can take the class LIVE ONLINE over Zoom. Why on earth would someone do that, you might ask? Answer: Because it could change your entire life. 

No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that you will experience one or all of the following benefits: You will feel like a new person. You will have more energy. You will be more confident. You will have better health. You will have more clarity and insight into how you live your life. You will be more loving toward yourself and others. You will be stronger and more flexible in your mind and body. You will love the morning.

This year the 21 Day Sunrise Yoga Adventure will be structured around the first and second steps of the yogic eight-fold path—the Yamas and the Niyamas. These are the ten ethical practices from the yoga sutra that help you live your life with more grace and kindness on and off the mat. Read More »

I hope all is well with you. I want to fill you in about what is happening at the studio as the community around us begins to stir and contemplate reopening. Personally I have had some fear about this transition as I am faced with making difficult decisions in the midst of uncertainty.

After considerable reflection and information gathering I find solace in the original mission of the studio to hold both safe and sacred space. At this time that space is created in our Live Online classes and it feels right and ethical for that to continue for now.

In order to maintain safety, alleyCat will NOT resume In-studio classes when the Stay at Home Order ends on May 4. We will continue LIVE ONLINE classes through May 15 and most likely through the entire month of May.

Read More »

ALL Scheduled Classes are LIVE ONLINE via ZOOM

So how are we going to do this and what do you need to know? Let’s get right down to it. You need your practice now more than ever and we want and need you to stay committed to your practice and to your yoga community. Here are things you need to know:

How Do I See the Live Broadcast

• Log into your ACCOUNT and sign up for classes via the SCHEDULE
• Go to the SCHEDULE to view the Live Broadcast Link
• You MUST be LOGGED IN to your ACCOUNT and REGISTERED to see the Live Broadcast Link on the SCHEDULE Page
• Download ZOOM 
• Read the ESSENTIAL INFORMATION and HOW TO’s

WATCH a VIDEO TUTORIAL on How to Do EVERYTHING

Read More »

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.”
― John Joseph Powell

Join us for an afternoon of learning the art of touch. This couples/partner massage class is based on simple, easy-to-learn Swedish and Thai massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other. There will be time for each partner to receive a full hour of relaxing treatment!