alleyCat Yoga is a heart centered community, seeking inner awareness through the practices of yoga. We believe in the transformative power of yoga to bring us into the moment, cultivating inner peace, physical and emotional balance and expanded Consciousness. At alleyCat our approach to yoga practice emphasizes meditative movement and breathwork, encouraging inward focus and spiritual awakening.
Classes are offered in a range of styles for students of all ages and and all levels of experience, with an emphasis on Kripalu Yoga. We also offer Hatha Yoga, Vinyasa Yoga, Kundalini, Gentle Yoga, Dharma Yoga, Restorative Yoga, Meditation, weekend workshops and special events. We offer yoga for babies to tweens through our sister program, Yoga to Grow.
We welcome you to practice with us. If you have additional questions or wish to visit the studio, please contact Susan Mathis, Owner and Director of alleyCat Yoga at 864-4132 or by using the Contact Form.
Come join us for yoga classes in Columbia, Missouri.