Join Jan for an afternoon practice of deep rest and experience well-being. Yoga Nidra, an ancient yoga practice, is a method of inducing complete physical, mental and emotional relaxation while remaining totally alert and aware. Yoga Nidra is practiced to reduce stress, overcome insomnia, solve personal problems, resolve trauma, and overcome fear, anger and depression. As well, it is an experience of inquiry and meditation designed to facilitate awakening to one’s true nature. Yoga Nidra is a reclining, guided mediation.
This special extended Yoga Nidra practice will include a guided yoga nidra practice and time for integration.
$16 or 4 credits
As a licensed psychologist, in addition to being a certified yoga teacher, Jan brings to the yoga mat a keen understanding of how the mind affects the body. Her teaching style is warm and down-to-earth, inviting you to be more truly you. Jan’s warm and gentle style and is welcoming to all students. Jan has trained extensively with Richard Miller in iRest Yoga Nidra and received her 200 hour training at Shoshoni.
Register Here. Click on the Sign Up Button on February 22