Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.
And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
$16 or 4 credits
Rebecca’s classes bring awareness to the sweetness of the present moment through exploration of energetic movement and stillness. She believes yoga has the power to transform our lives and the lives of everyone we meet. Rebecca teaches to inspire students to connect with their inner resources of strength, compassion, and peace.
Register Here. Click on the Sign Up Button on April 5