Friday, January 22, 6:30-7:45p

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.

Restorative practice will be guided using props you have around your house such as pillows, towels and blankets. A specific list of items will be included in your confirmation email.

$16 or 4 credits

Susan Mathis, E-RYT 500 is deeply devoted to the practice of yoga and pranayama.  She brings the elements of Kripalu Yoga to each class as she encourages students to use yoga as a means to explore the space on the inside, using yoga poses and breathwork as a bridge between the body and the mind