Thursdays, November 12-December 10, 7-8:15p

Rest, Restore, Renew

4 Week Series

with Susan Mathis

 $60 or 16 credits
Register

Find deep rest in this special series as we explore restorative practices, calming pranayama and relaxation. Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. This special manner of practicing utilizes cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. 

Through calming breathwork and restorative postures, restorative yoga offers access to states of deep rest and renewal, enhancing freedom in the body and calming the nervous system. All of the benefits of yoga are received without any expenditure of energy.

Restorative postures will be guided using props from around your house such as pillows, towels and blankets. A specific list of items will be included in your confirmation email.

Note: This class does not meet on November 26, Thanksgiving Day.

This experience will include:

~ Restorative Yoga
~ Pranayama
~ Deep Relaxation
~ Guided Meditation

Designed to promote deep restoration and relaxation, this series is for those seeking stillness and rest.

About the Class Format

This is a month-long program, consisting of four 75-minute practices taught via Zoom LIVE ONLINE. Each class will open with breathing and gentle stretches followed by restorative practices and deep relaxation. Participants will receive resources, quotes and handouts for contemplation throughout the series. Recordings of the practice will be made available to all registrants, accessible for 30 days following the series.

Week 1 — Unwind and Let Go

Week 2 — Release and Ground 

Week 3 — Integrate and Abide

Week 4 — Rest Deeply

$60 or 16 Pass Credits

Led by Susan Mathis, E-RYT 500, YACEP

Susan is deeply committed to the practice of yoga, pranayama and conscious living. She brings the elements of Kripalu Yoga to each class, inviting students to use yoga as a means to explore the space on the inside in order to access deep layers of awareness. A Professional Level, Kripalu Yoga Teacher, she offers steady guidance, practical knowledge and infuses the deep wisdom of  yoga philosophy into her teaching.

Register for Relax Deeply Restorative Yoga Series LIVE ONLINE