July 6-26, 6:00-7:15 am Daily

Experience the power of a daily yoga practice! Immerse yourself this summer in daily practice of yoga during 21 Day Sunrise Yoga. Arise with the sun each day and cultivate the art of disciplined practice with daily asana, mantra, mudra, meditation, and inspiration. Using the Yamas and the Niyamas as the framework of the class, deepen your ability to weave the wisdom of the first and second limbs of the yogic path into your entire life.  Join Lynn on this yoga immersion experience and witness how the power of practice is fuel for personal growth and transformation.

Read Lynn’s Blog 21 Days to Abundant Joy

$185 for all 21 days 

Led by Lynn Rossy, E-RYT 200

Lynn is an internationally-known expert in mindfulness and a Kripalu yoga teacher at alleyCat. Lynn’s teaching combines the wisdom and clarity of mindfulness with the heart-centered, meditative aspects of Kripalu Yoga.  Known for her joy and her passion for spiritual practice through both the Yogic and Buddhist Traditions, she has been studying, practicing and teaching yoga and meditation for 20 years. 

Register for 21 Day Sunrise Yoga