Restorative, Meditative

Yoga Nidra, an ancient Tantric Yoga practice (literally “sleep of the yogis”), is a method of inducing complete physical, mental and emotional relaxation while remaining totally alert and aware. Yoga Nidra is practiced to reduce stress, overcome insomnia, solve personal problems, resolve trauma, and overcome fear, anger and depression. As well, it is an experience of inquiry and meditation designed to facilitate awakening to one’s true nature. Yoga Nidra is a reclining, guided mediation. No asana (postures) are done in yoga nidra. Wednesday Noon

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