This class is perfect for the beginning yoga student wishing to build on the foundations of yoga asana practice and philosophy that was established in Yoga 101 or other new yoga students who wish to extend their knowledge.
Offered as a 4 week series of classes and specifically designed for those who are new to the practices of yoga, new postures will be introduced each week, including posture alignment details, breath work and introduction of simple meditation practices. Each week will include a full 60 minute practice along with 15 minutes of discussion of new postures and techniques. All practices and postures will be appropriate for new and advancing beginners.
$60 or 16 Yoga Pass Credits
Led by Susan Mathis, E-RYT 500
Susan began her intensive study of yoga at the Kripalu Center in 2001, completing both the 200 and 500 Hour Teacher Training at the Kripalu School of Yoga. She is deeply committed to the practice of yoga, pranayama and conscious living. She brings the elements of Kripalu Yoga to each class, inviting students to use yoga as a means to explore the space on the inside in order to access deep layers of awareness. Through meditative movement, pranayama, postures, and exploration of subtle energy, her classes are designed to bring students into deeper connection with the present moment and themselves.
Register Here. Click on Yoga 102 on October 2