with Glenda Moum
with Susan Mathis
This class is designed for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana, breath work and philosophy. Offered as a 4-week series and designed for those who are new to the practices of yoga, the emphasis will be on learning yogic breathing and common yoga postures while developing body awareness. We will study alignment and techniques for common postures, building the practice from the ground up in a safe manner suitable to beginners.
A regular yoga practice allows you to:
- establish a deeper inner spiritual connection
- stabilize your emotional responses
- develop focus and concentration
- release stress
- build strength
- increase flexibility
- improve your posture
- prevent injuries
- improve your mental outlook
- strengthen your immune system
No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are.
$60 for the series Registration is required.