Tuesday, March 5-26

4 Week Series

This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy.

Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness – learning to notice and experience sensations in the body while doing basic yoga postures. 

A regular yoga practice allows you to:

  • establish a deeper inner spiritual connection
  • stabilize your emotional responses
  • develop focus and concentration
  • release stress
  • build strength
  • increase flexibility
  • improve your posture
  • prevent injuries
  • improve your mental outlook
  • strengthen your immune system

No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are.

$60 for the 4 week series

Led by Brockell Briddle, RYT 500

Brockell is a passionate yoga teacher and bodyworker. She brings over a decade of study and practice to her students in both group and private settings. She is passionate about the practice of yoga as a tool for healing both physically and emotionally, and offers classes which address healing within the gross and subtle bodies. Brockell teaches through the lens of contemplation and seeks to bring awareness to internally held somatic patterns. As a dedicated student of Tias Little, her teaching style draws influence from her studies in the Iyengar Yoga method, Somatic Experiencing practices, Structural Integration, and anatomy.

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