Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.
Please bring a blanket with you. Please register for this class as enrollment is limited to 15 students.
Luna believes in the power of yoga to transform the chaos of a hectic, modern life into an experience filled with deep meaning, connection and learning. She uses the physical posture practice to cultivate awareness and focus, develop mental and emotional strength and flexibility, with the ultimate goal of deepening our connection with our own inner wisdom.
Register Here. Click on the Sign Up Button On February 23