Sunday, August 4, 2:00-3:15 PM

Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing and restoration. Restorative class will have a contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically. This special manner of practicing utilizes bolsters, cushions, blankets and chairs to completely support the body through a selected sequence of postures. The body then deeply relaxes while the posture is being held. All of the benefits of yoga are received without any expenditure of energy.

Please bring a blanket with you. Please register for this class as enrollment is limited to 15 students.

$16 or 4 credits

Led by Amber Sparks, RYT 200

Amber believes yoga provides us with the method and tools to arrive in the present moment with grace, acceptance, and truth. She has been practicing yoga for over twenty years and finds there are always lessons to learn when applying the teachings of yoga on and off the mat. Her classes nurture and invite students to come home into their bodies to cultivate radiant well being and listen to the wisdom within.

Register Here.  Click on the Sign Up Button On November 24