MudraJanuary 7-28

Tuesdays, 7:00-8:00 pm

“Meditation is integral to yoga. Seekers should experiment with a variety of techniques until they find one to their liking. But if there is no meditation in the practice, it cannot be called yoga.” ~Swami Kripalu

Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and stable peace of mind. In this 4 week series, we will learn, practice, and discuss our experience of the meditation practices while sharing time in conscious community and creating a solid foundation for creating your personal practice at home.

A wide array of sitting meditation practices will be introduced, as well as mindful movement and breath work, that calm and gladden the mind while strengthening your awareness. A short discussion, before and after practice, will allow you to deepen your understanding, self-reflect and connect with fellow students.

Chairs, blankets and cushions are available to make the practice comfortable. No prior experience is necessary

$60 or 16 credits

Led by Lynn Rossy E- RYT 200

Lynn is an internationally-known expert in mindfulness and a Kripalu yoga teacher at alleyCat. Lynn’s teaching combines the wisdom and clarity of mindfulness with the heart-centered, meditative aspects of Kripalu Yoga.  Known for her joy and her passion for spiritual practice through both the Yogic and Buddhist Traditions, she has been studying, practicing and teaching yoga and meditation for 20 years. Lynn is particularly adept at teaching yoga and meditation to all levels of students.

Register Here.