4 Week Series
Learn how to intentionally connect with the ground energy and explore how to direct this current to create further opening within the yoga poses. Based on the foundation of this simple concept, alignment organically develops from the inside out and more energy is available to fuel your practice. When alignment blossoms intrinsically, our learning fires up and our potential grows. Tap into the wisdom of your body, give your analytical mind a rest and practice an experiential way of learning.
This practice is appropriate for you if you can do two Sun Salutations in coordination with your breath.
$60 or 16 Credits
Luna discovered yoga over 15 years ago. Having always enjoyed athletics she was impressed with the strength, flexibility and stamina that yoga develops, however, she was most delighted by the serenity she felt after practicing. In order to better understand how to intentionally cultivate this inner peace, Luna entered the Life of a Yogi Teacher Training with Sri Dharma Mittra. Luna teaches Dharma yoga which blends a strong physical practice with pranayama, relaxation and meditation to bring about self-transformation. Her classes emphasize healthy form, improved focus and a joy of movement.
Register Here. Scroll Forward to October 3