Wednesday, September 5-26

4 Week Series

7:00-8:15 pm

This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy.

Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness – learning to notice and experience sensations in the body while doing basic yoga postures. 

A regular yoga practice allows you to:

  • establish a deeper inner spiritual connection
  • stabilize your emotional responses
  • develop focus and concentration
  • release stress
  • build strength
  • increase flexibility
  • improve your posture
  • prevent injuries
  • improve your mental outlook
  • strengthen your immune system

No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are.

$60 for the series  Registration is required.

Led by Susan Mathis, E-RYT 500, RCYT

Susan is deeply devoted to the practice of yoga and pranayama.  She brings the elements of Kripalu Yoga to each class as she encourages students to use yoga as a means to explore the space on the inside, using yoga poses and breathwork as a bridge between the body and the mind. Susan has studied yoga intensely at the Kripalu Yoga Center over the past 16 years. She is the owner and director of alleyCat Yoga.

Register Here

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