Saturday, January 26, 2-4 pm

The pleasure of eating is often destroyed by our conflicted relationship with food and our bodies, confusion about what to eat, the busyness of our lives, and a focus on unrealistic cultural standards. However, eating can be one of the most joyous activities we engage in on a daily basis.  In this workshop, you will learn about concepts from Eat for Life, a 10 week mindful eating program, which has been researched for its ability to ending overeating, improve your relationship to your body, decrease emotional eating. Learn about the BASICS of mindful eating, practice mindful eating, and more in this fun and informative workshop.

$28 or 8 Credits

Led by Lynn Rossy E-RYT 200

Lynn is an internationally-known expert in mindfulness and a Kripalu yoga teacher at alleyCat. Lynn’s teaching combines the wisdom and clarity of mindfulness with the heart-centered, meditative aspects of Kripalu Yoga.  Known for her joy and her passion for spiritual practice through both the Yogic and Buddhist Traditions, she has been studying, practicing and teaching yoga and meditation for 20 years. 

Register Here. Click on the Sign Up Button on January 26