Meditative Yoga is an opportunity to focus less on asana and more on other practices that support meditation. A physically gentle class, it is often led entirely on the floor. Students seeking rejuvenation and calming will benefit from this practice as well as those seeking a quiet, internal practice. All students are welcome to come focus on the effects of yogic practices on the mind and awareness.
Lynn Maloney completed her yoga teacher training during a three-year residency at the Kripalu Yoga Center. During her time at Kripalu she fell in love with the practice of chanting which she includes in her classes and occasionally leads at alleyCat Yoga’s monthly kirtan. As an acupuncturist, she is fascinated by the power of yoga to heal our bodies and cultivate awareness and cultivation of personal energy.
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