Kripalu Yoga

Jul 19, 2015 | Classes and Special Events,

All Levels

Kripalu Yoga is a traditional practice of yoga asana (postures) designed to awaken and align the energy in the body, quiet the mind, and access states of deep awareness. A combination of breathwork (pranayama) and postures asana) allows you to explore posture flows and deep meditation simultaneously. Class begins with pranayama to bring each participant fully present. Students then prepare for posture flows, opening the body through deep stretches and pratapana (building heat). Posture flows move slowly and purposely, and classes are designed with careful attention to movement and alignment of the spine. Often referred to as “Meditation in Motion”, all students are encouraged to move with the breath and explore each pose within their own physical limits and strengths, making this class appropriate for all levels of student.

Kripalu Yoga is guided by Yoga Teachers who study at the Kripalu Center in the lineage of Swami Kripalvanandijii for whom this style of yoga is named. Tuesday 9:15, Wednesday 9:15, Friday 4:30