All Levels

This experiential class utilizes asanas (postures), several meditation practices and pranayama (breathing techniques) to slowly open the body and direct awareness inward. A quiet, slow-paced class ideal for all levels of students, Deep Stretch emphasizes holding postures longer so the muscles can relax, leading to deeper states of clarity and freedom of movement. The class assumes no prior knowledge, experience or specific level of flexibility or strength and is open to all interested in exploring the deeper practices of yoga. In this class all or most postures are done on the floor.

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