“Once exposed, a secret loses it’s power” –Ann Aguirre
Anxiety plagues many of us in crippling ways. Join Chelsea Olson, certified Trauma Informed Yoga Teacher (TIYT), to better understand: what is anxiety? How does anxiety manifest in our daily life? And what can we do about it? A blend of lecture and experiential practice, we will study the anatomy of anxiety and gently explore a variety of tools that can help us to take control of our inner peace. Open to all levels and all walks of life.
Bring a pen and a journal if you have one, and whatever else you may need to feel comfortable.
In her classes, Chelsea helps her students foster a deep sense of self-love so they can be the best versions of themselves in this world. Her classes focus on physical alignments while bringing awareness to the breath in order to build strength, flexibility, and find balance. Chelsea believes that we can practice all lessons of life on and off the mat, and we can begin by healing our bodies. Her classes are a space to flow through a disciplined, yet creative expression of our bodies, minds, and hearts.
Register Here. Click on the Sign Up Button on November 4