Saturday, October 7, 6:30 – 8:00 pm
Join Rebecca for a tranquil, slow-flowing class, uniting mind, body and breath by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice, and enjoy the benefits of letting go. We will practice postures, pranayama, meditation, and deep relaxation.
$16 or 4 credits
Rebecca’s classes bring awareness to the sweetness of the present moment through exploration of energetic movement and stillness. She believes yoga has the power to transform our lives and the lives of everyone we meet. Rebecca teaches to inspire students to connect with their inner resources of
strength, compassion, and peace.
Register Here. Click on the Sign Up Button on October 7