Kripalu Yoga
ALL LEVELS
Kripalu Yoga is designed to awaken and align the energy in the body, quiet the mind, and access states of deep awareness. Often referred to as “Meditation in Motion,” a combination of pranayama and asana allows the exploration of posture flows and deep meditation simultaneously. Students are encouraged to explore each pose within their own physical limits and strengths, making this class appropriate for all levels of students.
Yoga Sanctuary Hour
GENTLE – ALL LEVELS
Kripalu Rest and Unwind is a mindful, floor-based class held in the container of rest and relaxation. Explore breathing practices, simple prop-supported restorative poses, and gentle stretches that open and create space in your body and heart-mind. Blending Kripalu deep stretch, restorative yoga, and meditation, this grounded, nourishing practice invites integration and self-connection.
Weekend Unwind
GENTLE – ALL LEVELS
Unwinding is a grounded, floor-based class, blending gentle movement, soothing breathwork, and the mindful elements of Kripalu Yoga. Center yourself and guide awareness into your body through gentle posture sequences that create space in your physical, emotional, and mental body. Wind down your weekend in this mindful hour as you explore nourishing practices that cultivate integration and self-connection.
Gentle Deep Stretch
ALL LEVELS
Deep Stretch is a slower-paced class that interweaves awareness, intention, and breath with every asana. A thoughtful pose sequence travels through the body’s mental, emotional, and spiritual landscape. By moving slowly, habitual movement patterns are recognized, and new possibilities of opening and expression can be discovered. This practice in embodiment leads to deep peace and transformation.
Meditation
ALL LEVELS – MEDITATIVE
Meditation is a timeless practice with a broad spectrum of benefits. In meditation, we train our minds to maintain a steady focus, strengthening our attention, deepening our awareness, and cultivating happiness, well-being, and stable peace of mind.
Chairs, blankets, and cushions are recommended.
Restorative
RESTORATIVE – MEDITATIVE
Restorative yoga is a specialized practice for those who desire deep relaxation, rest, nurturing, and restoration. Restorative class will have contemplative, restful energy and aim to enhance freedom in the body while calming the nervous system and grounding you energetically.
This unique practice method utilizes bolsters, cushions, blankets, and chairs to support the body through a selected sequence of postures. Restorative practice allows the body-mind to relax deeply while fully receiving the benefits of yoga without expending energy.