March 12-18, 2017

 
In an age of constant acceleration,
nothing can be more exhilarating than going slow.
In an age of constant distraction nothing is so luxurious as paying attention.
In an age of constant movement nothing is so urgent as sitting still.
~Pico Iyer
 
 The practice of mindfulness is defined by Jon-Kabat Zinn as “the ability to pay total attention to the present moment with a nonjudgmental awareness of the inner and/or outer experiences.”  When practiced mindfully, yoga draws our attention from the outside world of continual thought and action and transfers that attention deep within. The result of practice is a renewed connection to our inner being and a quieter, less reactive mind.
 
A benefit of practicing yoga in a community is shared experience and intention. As we build practice together we support one another through our individual intention and our shared efforts. During this week of mindfulness, join us for your regular yoga class as we share this common focus of being in the now, sharing sacred space and quiet introspection. Leave the busy world behind and experience a time of reflection and contemplation. We invite you to use this time as an opportunity to soothe your mind and body and deepen your connection with yourself.
 
Class will be held at the regular time as usual and teachers will use guided instruction in each class as always. During this focused week of mindfulness, each teacher will bring their own practice of mindfulness, teaching and meditation to the class as we hold the common goal of greater attention to the moment. Please speak with your teacher before class as needed and limit social conversation to the lobby area during this week. You may choose to hold silence as you leave class and in other areas of your life to deepen your experience.
  
 Please enter the studio in silence before each class March 12-18.